Pad work
- Origin
- English
- Category
- Training
Striking a holder’s pads to drill combinations at pace. The Dutch method’s defining training tool: long, high-volume rounds where the coach refuses to allow a reset between elements of a combination.
Striking a holder’s pads to drill combinations at pace. The Dutch method’s defining training tool: long, high-volume rounds where the coach refuses to allow a reset between elements of a combination.