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Training gear

Belly pad

Typical price
€60–140

A body protector worn by the coach so a fighter can throw knees, body kicks and body punches at a moving human target rather than a stationary bag. It is what makes clinch-entry and knee work trainable at real intensity.

What to look for

Look for coverage below the ribs and around the sides, because a body kick that lands past the edge of the pad hits an unprotected coach. Adjustable straps matter — a pad worn by three different coaches in a session needs to fit all of them. Combine with Thai pads so the fighter can chain hands into knees.

At a glance

  • Makes knees and body kicks trainable against a moving target
  • Needs side and lower-rib coverage, not just the front
  • Essential for clinch-entry work under K-1 rules
  • Adjustable straps for shared gym use

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